Physical Literacy News & Blog
Keeping fit and healthy at home
With a huge percentage of the population now at home, it is vital that we continue to keep fit or indeed use this time to improve our health and fitness. Many of those at home are over 70 and if they don’t already exercise and are particularly inactive, the benefits of exercise could be felt within a couple of weeks. Here, Dr Peter Herbert, a Physiologist at the University of Wales Trinity Saint David and [...]
UWTSD’S Centre for Health and Ageing offers new health and fitness scheme for over 50s
The University of Wales Trinity Saint David’s Centre for Health and Ageing is offering a new way for men and women aged 50 and over to get fit and maintain a healthy lifestyle. Having opened in 2016, the University’s Centre for Health and Ageing aims to promote and improve health and fitness. Since its inception, the Centre has worked with a range of people and its work has continued to develop and grow. It now [...]
Spectacular Summer School!
WAHPL has recently held a fantastically successful 3 week summer school designed for students in the 2nd and 3rd years of their undergraduate studies at Hobart William Smith University in New York State, USA. The summer school focused on exploring the stunning landscape of Wales through a range of different outdoor activities whilst learning more about the unique history and culture of this fantastic country. Highlights of the summer school included canoeing on the River [...]