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Local events organisers Activity Wales Events have set a November Challenge. The challenge involves running a mile a day. This can be an additional mile every day for the month or just getting out every day to do a mile. Many of the schools in the area of West Wales have opted to join this challenge and hundreds of local school children are helping to increase their physical activity by getting involved. For more information about the challenge and other events you can take part in got to http://www.activitywalesevents.com/