This is a measure of your body’s ability to produce energy using aerobic pathways.Whilst your VO2max score is a good indicator of endurance capacity, submaximal values allow us to determine anaerobic threshold, energy utilisation and optimal training intensities.
Maximal aerobic capacity; Maximal heart rate; Anaerobic threshold; Peak ventilation
Success in many sports is dependent on the power you can produce to pedal, sprint and / or jump. Measuring your maximal power therefore allows you or your coach to determine whether you need to develop strength and speed or to coordinate these to generate your power. We can also look at your fatigue index which will provide a measure of how quick you tire when you are exercising at high intensity and over multiple efforts.
Peak power; Relative power; Fatigue index; Unilateral and bilateral leg power
Athletes usually benefit from having low fat and good muscle mass. Without a detailed body composition analysis it is impossible to accurately determine the ratios of lean tissue to fat mass distribution. Body composition analysis therefore informs the need to increase muscles mass and reduce body fat and is used by the coach to monitor the effectiveness of training and dietary strategies.
Percentage body fat; Lean tissue mass; Fat and lean mass distribution
VO2 max; Respiratory exchange ratio; Sustained power output; Heart rate profile; Blood lactate evaluation
Any combination of assessments suited to the nature of the sport
Body composition; Maximal heart rate; Field test of VO2 max; Agility; Others on request…
Full game heart rate profile, Heat map of player positions